So time for another long steady state row. Decided to do another 10km at a slgithly faster pace. Managed the following I did a 1:54.9/25 so giving a time of 38:18. Was very comfortable and felt happier with the distance. I found I was not in a rush to try and get it finished like last week I just settled in and stroked away. Did my normal weights session tonight and "looking forward" to the experience of multiple 2k's........
154:9 - 1:55.8 - 1:55.2 - 154.4 - 1:55.5 - 1:55.1 - 1:56.0 - 1:56.3 - 1:57.4 - 1:55.1
1:54.8 - 1:55.3 - 1:55.1 - 1:55.3 - 1:55.4 - 1:55.4 - 1:54.7 - 1:54.5 - 1:54.3 - 1:48.0
2km Rowing Race
15 years ago
2 comments:
That is a very solid session - I wish I could get back to that. At the moment a 10k at sub 2:00 is too much and I was knocking out the 1:56 ones a while back.
Hey Thomas, cheers for the encouragement. This was a second attempt and i'm looking forward to attempting 12km tomorrow. Really enjoying the Pete Plan so far. Are you injured at the moment ????
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