2km Rowing Race
15 years ago
Wednesday, October 8, 2008
Pete Got me Today
Another steady state row as is perscribed today. Had planned to do a 12km but my legs had other ideas. Still feeling the effects of the 4 x 2km yesterday I pulled the plug at 10km so not to effect the next session. So a 1:54.0 average at 24 spm for an overall 38:00.......
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2 comments:
Are you sure 1:54 is a recovery row?? If it is then I reckon that you should be going faster on the PP rows - he says 10 seconds off the distance interval pieces at a minimum. You have got to let the body recover... I remember being delighted I was recovering at 1:56 but I only did it for a week before falling apart. (but then you are a lot bigger than me!)
Thomas, you are right i need to give myself a better recovery row. As you found the body will rebel if you keep pushing
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