Ok, so for the last 6 weeks the erg has been very much in the background of my mind. Will has had me on a heavy strength programme where rowing was not allowwed to effect strength days. So it has simply been a gentle recovery day exercise in the 1:55 to 2.00/ 500m region.
I have been invited to join a novice rowing team "on actual water". To do this I will have to concentrate heavily on erg work and take the benefit of all the strength work. This will be an interesting little journey but in my mind I can mix it up with weights and cross train with running/interval work. I'll have to disuss with WH to get this all sorted out.
Enough to say this blog will become all the more interesting again from next week !!
2km Rowing Race
15 years ago
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