Tuesday, January 27, 2009

Testing Day

So today was my first day back in the facility and myself and Will decided it would be a good idea to test. So a little warm up and stretch and off we went

Bench Press (1RM) 110 kg
Chin Ups (Max) 10 Reps
Press Ups (60 Sec) 44 Reps
Inverted Rows (60 Sec) 31 Reps
Deadlift (1 RM) 170kg

Pretty happy with them all as, I have not been doing any bench or chin work during my strength phase. I'll talk to W and see where he sees my goals as I look towards some weight training and a cross training of rowing and running. So we'll see the plan tomorrow...

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