Thursday, January 29, 2009

Little Row

Ok so with a slight level of anexity I climbed back on the erg today. I've done very little work on it over the last 2 months as I focused on some strength work. So I trained this morning on an empty stomach

I completed 10 x 1km rows - 1:52.6 pace SR 27 with a 1 minute rest on each.
My heart rate maxed at about 145 and seetled down under 100 before each new 1km.

Good session, and will have a conditioning weights session with Will tonight. We have a little discussion scheduled to get this programme right and set a few targets. So i'll update again tonight... Not that anyone will notice

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