Recovery Row

So after the 5km of fun on Wednesday I got my weight session in that evening

W/U & Mobility Work
Squat Variation
Chins
Chest Supplementary
Biceps/Triceps

Pushed it pretty hard, knowing a recovery row to come.

Competed a 10k "recovery row" at 1:57.9 /24 - HR 130 Max, this evening and suffered through it from 5k onwards. The time was fine but feeling all of the last few days when i woke this morning !!!1