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Better Rowing - Damian Griffin

Simply a place for all those who have suffered at the hands of the erg to moan

Tuesday, October 21, 2008

Long Sprint Fun

So we reached week 3 of the Pete Plan and my first little long distance run so today was the following

3km 1:45.8 10:34.8 HR 148
2.5km 1:45:8 08:49.0 HR 150
2km 1:44.1 06:58. 8 HR 154

So pretty happy with this one !!!
Posted by Damian Griffin at 21:30

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About Me

Damian Griffin
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Training Downloads

  • Concept II Downloads
  • Damper Settings
  • How to Set Up the Rower
  • Matchstick Man Technique
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  • Rowing Basics 2
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    • ▼  October (12)
      • Long Sprint Fun
      • Quick Recovery
      • Hard Day at the office
      • Recovery Row
      • 5k Fun
      • How long can I row
      • All starts tomorrow
      • Pete Got me Today
      • Oh we love the 2km's
      • Stretching the Legs
      • A New Week Starts Early
      • Away From Home
    • ►  July (1)

My Blog List

  • Informed Performance - Will Heffernan
    2km Rowing Race
    16 years ago