A New Week Starts Early

I only have a short week of training ahead so starting a day early. On week 2 of the Pete Plan and attempted the sprint pyramid 250/500/750/1000/750/500/250. Enough to say it was not my most enjoyable day on the erg. So started off a little fast I feel and suffered on the 1k stint, recovered after that and pretty happy with my first attempt, especially with the little sprint to finish.

1:33.0 / 30
1:31.8 / 31
1:33.4 / 32
1:37.8 / 31
1:35.0 / 32
1:33.5 / 32
1:24.4 /37

Average 1:32.7 / 32

Will do a bit of experimenting with the drag and stroke rate to get it right......