Oh we love the 2km's

Today was my first attempt on the 4 x 2km. I was going in a little bit anixous to see how my legs would hold out after a reasonably heavy squatting session last night. Much to my surprise it went quite well

2kms

1. 1:46.9 / 29 7:07.3
2. 146:5 / 29 7:06.0
3. 1:46.3 / 29 7:05.2
4. 1:44.4 /29 6:57.6

So a 1:46/500m average -pretty happy

Was happy afterwards to notice that my speed increased throughout - however gradual