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Better Rowing - Damian Griffin

Simply a place for all those who have suffered at the hands of the erg to moan

Monday, February 2, 2009

And we're off

So today i managed a two session day

AM

8x500m r 3:30

13:01.9 1:37.6 31
Posted by Damian Griffin at 20:36

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About Me

Damian Griffin
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Training Downloads

  • Concept II Downloads
  • Damper Settings
  • How to Set Up the Rower
  • Matchstick Man Technique
  • Rowing Basics
  • Rowing Basics 2
  • Rowing Correction 1
  • Rowing Correction 2
  • Rowing Flaws
  • Technique Refinement

Blog Archive

  • ▼  2009 (8)
    • ►  April (1)
    • ►  March (2)
    • ▼  February (2)
      • We're Off
      • And we're off
    • ►  January (3)
  • ►  2008 (14)
    • ►  December (1)
    • ►  October (12)
    • ►  July (1)

My Blog List

  • Informed Performance - Will Heffernan
    2km Rowing Race
    16 years ago